Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others here is a list of the fruits with the most sugar and the least amount of sugar.

MANGOES

One mango has a 45 grams of sugar.

GRAPES

A cup of these has about 23 grams of sugar.

CHERRIES

A cup of them has 18 grams of sugar.

PEARS

One medium pear has 17 grams of sugar.

WATERMELON

A medium wedge of watermelon has 17 grams of sugar.

FIGS

Two medium-size ones have 16 grams of sugar.

BANANAS

One medium banana has 14 grams of sugar.

Good news!! Some fruits have low amount of sugar with good amount of fiber.

GUAVAS

Each one has 5 grams of sugar and about 3 grams of fiber, too — more than you’d get from a serving of brown rice or a slice of whole-grain bread. You’ll get even more fiber if you add guavas with the skin on to your smoothies.

RASPBERRIES

One cup has 8 grams of fiber — and only 5 grams of sugar. The fiber is good for digestion and can help you feel fuller with fewer calories.

PAPAYAS

Half of a small one has 6 grams of sugar.

STRAWBERRIES

A cup of whole strawberries has only 7 grams of sugar.

CANTALOUPE

A single medium wedge can come from only 5 grams of sugar — and only 23 calories.

Recommend
Share
Tagged in